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How Play Can Affect Your Child's Sleep

Did you know that activities and quality sleep go hand in hand?

Just like we get better sleep when we exercise and are busy during the day, babies need the same sort of stimulation and excitement! Even our smallest babies need stimulation to help them take quality naps and not be stuck in that chronic short nap cycle. There are so many simple things you can do to help your baby get his/her energy out and sleep better. here are just a few things to get you started:

*This post was created in collaboration with Sleep Baby Consulting. *

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