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  • jillybeansnyc

Podcast Ep 7: Strategies To Help You Calm Down When You’re Losing Your Sh*t

It’s Mental Health Month and today’s podcast episode topic is about simple regulation techniques you can use to help you calm and regulate when you’re losing it. PLUS a special guest appearance(because when you record from your bathroom, sometimes they appear)!  Listen to the full episode here!

 

Featured on the Podcast:

 

Want to work with me privately and be the parent you’ve always wanted to be? Book a discovery call to get started!

 

Does your child have a Tonie box? This Tonie is fantastic for calming and regulating.  Get it here! 

 

Like the show? Leave a review. And a great way not to miss an episode is to subscribe to the show while you’re at it. 




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