It’s Mental Health Month and today’s podcast episode topic is about simple regulation techniques you can use to help you calm and regulate when you’re losing it. PLUS a special guest appearance(because when you record from your bathroom, sometimes they appear)! Listen to the full episode here!
Featured on the Podcast:
Want to work with me privately and be the parent you’ve always wanted to be? Book a discovery call to get started!
Does your child have a Tonie box? This Tonie is fantastic for calming and regulating. Get it here!
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